Teams can add accountability. The first big rule of creating an office Biggest Loser competition is to create teams. Having a team to be accountable to is very important. If your workplace is like most, snacks and leftovers find their way to a central location where people can munch all day long. Having team members, as well as opposing team members, watching, really keeps your mindless munching at bay. If you are in the competition only for yourself, you will be much more likely to indulge. Being accountable to other people can really help people stay on track.
After I discovered the correlation between increasing swing speed and hitting the ball further, the next step was pretty obvious:
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