Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
This version of How to Eat Healthy was reviewed by Patricia Somers, . on March 10, 2017.
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